* Exported from MasterCook *

HERB-CRUSTED PORK CHOPS WITH MUSHROOM GRAVY

Recipe By :
Serving Size : 4 Preparation Time :0:35
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lemon
1/4 cup olive oil
1 tbsp fresh rosemary
1 tbsp frest thyme
1 cl garlic -- minced
3/4 tsp salt -- divided
1/2 tsp pepper -- divided
4 pork loin rib chops
1/2 pkg mushrooms -- (12oz) slices
1 tbsp butter
1 cup chicken broth

From lemon grate 1 tsp zest and squeeze 2 Tbs. juice.

In zip-lock bag combine oil, rosemary, thyme, garlic, 1/2 tsp salt, 1/4 tsp pepper and lemon zest. Add pork, toss to coat. Marinate in refrigerator at least 1 hour,
turning occasionally.

Remove pork from bag. Heat skillet over medium-high heat. Add pork; cook until no longer pink, 3-4 minutes each side.

Remove to serving platter; keep warm.

In same skillet melt butter over medium heat. Add mushrooms; cook until golden, 5 minutes. Add remaining ingredients to skillet. Bring to boil, simmer 2-3 minutes until thickened.

Serve mushroom gravy over pork.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 396 Calories; 32g Fat (71.7% calories from fat); 25g Protein; 3g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 680mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 1492 0 0 0 4563 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart