* Exported from MasterCook *

GF TEXAS BARBECUED PORK BABY RIBS

Recipe By :
Serving Size : 10 Preparation Time :0:35
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
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GF Texas Barbecue Sauce:
2 tbsp butter
2 tbsp canola oil
1 cup finely chopped onion
1 cup finely chopped celery
1 cup chopped green bell pepper -- finely chopped
2 tbsp minced garlic -- fine
1 1/4 cups tomato puree
1/2 cup Splenda -- subbed for honey
1/4 cup apple cider vinegar
1/4 cup chicken stock
2 tbsp Worcestershire sauce
2 tbsp chili powder
1 tsp ground cumin
1/4 tsp cayenne pepper -- (1/4 to 1/2)
1/4 tsp black pepper
2 bay leaves
salt -- to taste (optional)
5 lb pork -- 2.5kg
ie baby back ribs

In a small skillet over medium high heat, melt the butter, then add the canola oil, onion, celery, black pepper, and garlic. Reduce the heat and sauté for about 8 minutes, or until the onions are translucent and the vegetables are soft.
Transfer the vegetable mixture to a non-aluminum saucepan. Add the remaining ingredients and slowly simmer for about 30 minutes, stirring frequently so the sauce doesn't burn. Allow the sauce to sit for at least one hour to allow the flavors to meld. If time allows, make the sauce the day before and store covered in the refrigerator. It's even more flavorful the next day.
Prepare the Grilling Machine.
Place the ribs on a plate and pour some of the sauce over the ribs. Place the ribs on the Grilling Machine and cook for 6 to 10 minutes, depending on the thickness of the ribs. Baste occasionally with the sauce. Remove from the grill and cut into serving size pieces. Spoon a bit of the barbecue sauce over the top and serve immediately.




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Per Serving (excluding unknown items): 596 Calories; 43g Fat (64.9% calories from fat); 43g Protein; 9g Carbohydrate; 2g Dietary Fiber; 163mg Cholesterol; 381mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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