* Exported from MasterCook *

CITRUS-MARINATED PORK CHOPS

Recipe By :Shared by Diane Geary, RecipeLu, Nov. 1998.
Serving Size : 6 Preparation Time :4:30
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chipotle Chiles -- Dried
6 Pork Loin Or Rib Chops -- *
1/2 cup Frozen Orange Juice -- Thawed
1/4 cup Vegetable Oil
1/4 cup Lemon Juice
2 tbsp Orange Peel -- Grated
1 tbsp Salt
1 cl Garlic
Orange 1 for garnish cut in wedges

* Pork chops should be cut about 1/2-inch 12mm thick.

** Orange should be cut into 6 wedges.

Cover chiles with water. Let stand until softened, about 1 hour.

Drain and finely chop. Place pork chops in a shallow glass or plastic dish. Place chiles and remaining ingredients, except the orange, in a blender container. Cover and blend, at low speed, until smooth.

Pour over chops. Cover and refrigerate at least 3 hours, spooning marinade over chops occasionally.

Remove chops and reserve marinade

Place chops on rack in a broiler/Grill pan. Broil/Grill, with tops of the chops 3 to 5 inches 75-100mm from the heat, until light brown, about 10 minutes.

Turn the chops and brush with the marinade.

Broil/Grill until chops are done, about 5 minutes longer.

Garnish with orange wedges and serve.




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Per Serving (excluding unknown items): 333 Calories; 24g Fat (64.9% calories from fat); 24g Protein; 5g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 1126mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 2607 4563 1008 0 0 0 0 0 0

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