* Exported from MasterCook *

CHINESE STYLE COUNTRY RIBS

Recipe By :Diana Lewis
Serving Size : 6 Preparation Time :8:00
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy sauce
1/4 cup marmalade -- orange
1 tbsp tomato sauce
1 garlic clove -- crushed
4 lb spareribs -- 2 kg country style

Combine soy sauce, marmalade, catsup and garlic. Brush on both sides of the ribs. Place in a crockpot and pour remaining sauce over all. Cover and cook on LOW for 8 to 10 hours.




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Per Serving (excluding unknown items): 577 Calories; 44g Fat (69.9% calories from fat); 33g Protein; 10g Carbohydrate; trace Dietary Fiber; 146mg Cholesterol; 851mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 6 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0

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