* Exported from MasterCook *

CHINATOWN SPARERIBS

Recipe By :
Serving Size : 20 Preparation Time :13:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy sauce
1/4 cup sherry
3 tbsp honey
1 tsp salt
1 tsp black pepper
1/4 tsp ginger
1/8 tsp minced garlic
1/4 tsp salt
4 lb pork spareribs -- 2 kg
cut apart into single ribs

Combine marinade ingredients and pour over spareribs. Cover and marinade in refrigerator overnight or at least 12 hours. Turn ribs in sauce several times while marinating. Remove spareribs from marinade and place in shallow baking pan. Bake at 350°F-180°C 1 to 1-1/4 hours or until ribs are tender and browned. Baste every 15 minutes with reserved marinade.




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Per Serving (excluding unknown items): 177 Calories; 13g Fat (69.6% calories from fat); 10g Protein; 3g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 382mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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