* Exported from MasterCook *

CHERRY DELICIOUS RIBS

Recipe By :
Serving Size : 16 Preparation Time :0:30
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
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8 lb pork spareribs -- 4kg
1 21 ounce can cherry filling and topping
1/2 cup chopped onion
2 tbsp olive oil
1/4 cup soy sauce
2 tsp spicy brown mustard
1 tsp ground ginger
1 tsp Worcestershire sauce

Cut ribs into serving portions of 2 or 3 ribs each. In a large saucepan or Dutch oven, simmer ribs, covered, in salted water 45 to 50 minutes, or until tender; drain.
In an electric blender or food processor container, purée cherry filling until smooth.
In a large saucepan, cook onion in olive oil until tender. Add puréed cherry filling, soy sauce, mustard, ginger and Worcestershire sauce; mix well.
Simmer, uncovered, 10 to 15 minutes, stirring occasionally.
Place ribs on gas grill over low heat or on charcoal grill 4 to 6 inches 10cm from slow coals.
Turn ribs 3 or 4 times and brush frequently with sauce. Cook 25 minutes, or until done; discard any remaining sauce.

Serving size: 2 to 3 ribs

Description:
"A tasty departure from tomato-based barbecue sauces."
Source:
"Cherry Marketing Institute"




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Per Serving (excluding unknown items): 466 Calories; 35g Fat (68.4% calories from fat); 25g Protein; 12g Carbohydrate; trace Dietary Fiber; 110mg Cholesterol; 379mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 5 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 2555 0 0 0 940 0 1656

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