* Exported from MasterCook *

CHEESE N CHILI CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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1 tsp vegetable oil
salt and pepper
4 4 ounce pork center loin chops
1/4 cup salsa
1/2 4.5 ounce ca green chiles -- diced drained
1 tsp cumin
1/3 cup shredded cheddar cheese
2 tbsp cream cheese

Heat oil in a nonstick skillet over medium-high heat.
Season chops with salt and pepper.
Brown chops about 2 minutes per side.
Combine salsa, chilies and cumin in a bowl.
Pour mixture over chops.
Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.
Notes:A sure-fire winner with kids.
Read nutrition labels before you buy salsa: carb grams per serving vary greatly.




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Per Serving (excluding unknown items): 247 Calories; 18g Fat (64.7% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 201mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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