* Exported from MasterCook *

BUTTERFLIED CHOPS WITH CREAMY MUSHROOM SAUCE

Recipe By :
Serving Size : 6 Preparation Time :0:45
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 thick pork loin chops -- butterflied
1/2 cup pork rinds -- crushed fine
1 tsp salt
1/4 tsp marjoram
1 dash pepper
1 lg egg -- beaten
Mushroom Sauce
1/4 cup chopped onion
1 tbsp flour
1/2 cup cream
1/2 tsp salt
1/4 tsp pepper
1 cup canned mushrooms -- whole drained

Trim all fat from meat.
Combine seasonings with crushed pork rinds, dip chops in egg and then in crumbs, chill for 30 minutes. Heat approximately 2 tablespoon olive oil in large skillet.Slowly brown the chops on each side.Place chops in a casserole and bake at 350°F-180°C covered for about 1/2 hour. Uncover and continue baking for another 20 minutes until cooked but not overcooked. This will crisp up the coating.Prepare sauce In 2 Tablespoons butter saute the onions until soft but not browned.
Stir in the flour, mix well then add the cream. Stir until thickened and smooth. Season with S and P, then add the mushrooms Cook and stir until thick and bubbly. Spoon sauce over each chop as it is served.

6 servings at 3.6 minus 0.8 grams fiber = 2.8 carbs and 25.1 grams protein per
serving. You could use any coating mixture you like for the chops but the marjoram is important for the taste.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 315 Calories; 21g Fat (60.1% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 1008mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 4565 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart