* Exported from MasterCook *

BRAISED GARLIC-GINGER CHOP

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork sirloin chops -- boneless 3/4" 20mm
2 tsp olive oil
1/4 cup hoisin sauce
1/4 cup water
2 tbsp soy sauce
2 tbsp grated ginger root
2 cl garlic -- crushed
1/4 tsp onion powder
1 dash hot pepper sauce

In large skillet, heat oil. Brown chops over medium-high heat for 4 minutes on each side. Remove pan from heat. Combine hoisin sauce, water, soy sauce, ginger, garlic, onion powder and hot pepper sauce. Add to skillet. Cover tightly and simmer over medium-low heat for 20 minutes.

Source:
""National Pork Producers Council""




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Per Serving (excluding unknown items): 286 Calories; 17g Fat (55.8% calories from fat); 22g Protein; 9g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 836mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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