* Exported from MasterCook *

BOSTON BAKED SPARERIBS

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 4 Preparation Time :1:30
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
750 g pork spareribs -- 3/4lb rind removed
MARINADE
1/2 cup apricot nectar
1 tbsp brown sugar twin -- or 1 tsp molasses
2 tsp soy sauce
1 cl garlic -- crushed
TOPPING
1/2 cup tomato sauce
1 tsp chili sauce
1 tsp honey

Place all the marinade ingredients into a saucepan, add pork spareribs, and simmer together for 5 minutes. Then cover and stand for 30 minutes.
Mix topping ingredients in a small saucepan and heat gently until a rich coloured mixture develops, approximately 1 minute.
Line a baking tray with foil, or alternately, add enough water to cover the base until 1cm deep. Arrange a cake or griller rack on top and place the spareribs on rack. Spread half the topping over the pork. Bake in a preheated 400°F-200°C oven for 15 minutes, turn pork and spread over the remaining topping and bake for another 15 minutes.

Serve with a tossed green salad.

Serves 4




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Per Serving (excluding unknown items): 369 Calories; 28g Fat (67.7% calories from fat); 21g Protein; 9g Carbohydrate; 1g Dietary Fiber; 91mg Cholesterol; 447mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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