* Exported from MasterCook *

BEEF AND HAM ROLL

Recipe By :
Serving Size : 4 Preparation Time :1:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb minced beef -- 454gr
1/2 lb minced ham -- 225gr
4 oz pork rinds crushed -- 125gr
1 tbsp Worcestershire sauce
Salt and freshly ground black pepper
1 can tomatoes -- (14 oz) 400gr
drained and chopped

Mix together the beef, ham, pork rinds and Worcestershire sauce and season with salt and pepper. Shape into a roll and place in a greased loaf tin.
Bake in a preheated oven at 180C/350F/gas mark 4 for 40 minutes.
Pour over the tomatoes and bake for a further 15 minutes until the meat is cooked and the tomatoes are hot. Serve with mock potatoes and
a green vegetable.




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Per Serving (excluding unknown items): 674 Calories; 56g Fat (75.7% calories from fat); 37g Protein; 3g Carbohydrate; trace Dietary Fiber; 160mg Cholesterol; 1276mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 8 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 3605 0 4565 0 0 0 0

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