* Exported from MasterCook *

BBQ SAGE & ONION PORK CHOPS

Recipe By :
Serving Size : 4 Preparation Time :1:00
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tbsp olive oil
2 tbsp apple cider vinegar
1 1/2 tsp sage
1 tbsp onion flakes
1 pinch pepper
8 lg pork chops

Flatten pork chops. Combine oil, vinegar, sage, onions and pepper in ziplock bag. Shake well to mix Add pork chops and refrigerate for 30 minutes, turning two or three times.

Remove chops and drain. Cook over hot BBQ, Coals or under grill. 2-3 minutes a side.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 589 Calories; 43g Fat (66.8% calories from fat); 46g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 117mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 0 Fruit; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart