* Exported from MasterCook *

BARBECUED RIBS

Recipe By :
Serving Size : 8 Preparation Time :2:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp red pepper flakes
2 tbsp Lawry's Seasoned Salt
1 tsp cracked black pepper
6 lb pork spareribs
Your favorite barbecue sauce

In small bowl, combine red pepper flakes, Seasoned Salt and black pepper.
Rub mixture over entire surface of ribs; cover ribs and marinate in refrigerator at least 2 hours.
Grill ribs over low heat until fully cooked and tender, 1 to 1 1/4 hours; turn frequently.
During last 30 minutes, baste with your favorite barbecue sauce.

Source:
"Lawry's"




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Per Serving (excluding unknown items): 608 Calories; 50g Fat (75.3% calories from fat); 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 165mg Cholesterol; 1186mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 7 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 4873 0 0 85

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