* Exported from MasterCook *

BALI-STYLE PORK RIBS

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 4 Preparation Time :1:45
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
750 g pork spareribs -- 3/4lb)rind removed
1 tbsp brown sugar twin -- or 1 tsp molasses
1 tbsp soy sauce
1 tbsp chili sauce
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground ginger
1 tsp garlic salt -- if desired
1 tbsp oil
2 onions -- sliced
1 cup coconut milk
GARNISH
freshly shredded carrot -- celery and shallots

Cut each sparerib into small pieces and place into a bowl with all the sauces and spices, rubbing them into the pork with the back of a spoon. Leave for an hour.
Heat oil and sauté pork slowly in two batches then remove pork to saucepan. Fry onions in pan dripping until soft and add to the pork with the coconut milk. Simmer uncovered for 30 minutes, stirring often and adding extra chili sauce for a hotter flavour if desired. Serve topped with fine shredded vegetables.

Serves 4




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Per Serving (excluding unknown items): 532 Calories; 46g Fat (76.1% calories from fat); 22g Protein; 10g Carbohydrate; 3g Dietary Fiber; 91mg Cholesterol; 871mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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