* Exported from MasterCook *

BAKED HAM AND EGGS ROSEMARY

Recipe By :
Serving Size : 8 Preparation Time :0:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups cooked ham -- diced
20 oz chopped spinach frozen -- thawed and drained
4 oz unsalted butter -- melted
16 Eggs
6 oz goat cheese
1 tsp rosemary -- crushed
Salt and pepper -- to taste

Preheat oven to 350°F-180°C. Grease 8 individual baking dishes (large enough to hold two eggs). Divide ham into prepared dishes. Top with equal portion of spinach. Place 1 teaspoon melted butter on spinach. Carefully break 2 eggs on top of this mixture in each dish. Divide goat cheese into 8 pieces and place one piece on top of eggs; sprinkle with rosemary, salt and pepper. Top with any remaining butter. Bake 12 - 14 minutes until eggs are set.

Source:
""California Egg Commission""




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Per Serving (excluding unknown items): 391 Calories; 31g Fat (70.5% calories from fat); 24g Protein; 5g Carbohydrate; 2g Dietary Fiber; 442mg Cholesterol; 575mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 2687 0 0 0 0 0

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