* Exported from MasterCook *

BACON AND CABBAGE HOT POT

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 6 Preparation Time :0:30
Categories : 5-10G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 slices bacon -- fat trimmed
1/2 sm red cabbage -- shredded
1 onion
peeled and finely chopped
3 tbsp vinegar -- malt
1 tbsp currant jelly -- red currant
1 tbsp sesame seeds
nutmeg
freshly ground black pepper

Roll up each bacon rasher and place in a microwave casserole dish. In a large bowl, combine the cabbage, onion, vinegar, red-currant jelly, sesame seeds, freshly ground black pepper and nutmeg Place this on top of the bacon rolls. Cover and cook on 100% until cabbage is tender, about 15 to 20 minutes.

Serves 6




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Per Serving (excluding unknown items): 64 Calories; 4g Fat (53.6% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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