* Exported from MasterCook *

BACON & EGG SOUFFLE

Recipe By :The ChiliDog
Serving Size : 2 Preparation Time :0:50
Categories : 0-5G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
1/2 cup milk -- 1/2 cream 1/2 water
1/2 tsp salt
1/2 tsp mustard -- dried
1/2 cup grated cheddar cheese
4 slices bacon -- fried and crumbled

Brown bacon. Beat eggs, add milk, salt, mustard, then add cheese and bacon. Grease small omlette or soufle pan and add egg mixture. Bake at350°F-180°C for 30 to 45 minutes, or to your tatse.




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Per Serving (excluding unknown items): 291 Calories; 22g Fat (69.0% calories from fat); 18g Protein; 4g Carbohydrate; trace Dietary Fiber; 236mg Cholesterol; 1012mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0

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