* Exported from MasterCook *

BABY BACK RIBS

Recipe By :
Serving Size : 8 Preparation Time :1:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lb pork sparerib, R-T-C -- 3kg lg
1/2 cup soy sauce
3 tbsp vinegar
2 tbsp Oil
4 cl garlic -- crushed
2 Green onions -- chopped
1 tbsp dry mustard
1 tsp fresh ginger -- grated
Freshly ground pepper

Cook for approximately one hour on the rotisserie.
We use the Ronco Showtime and leave them on until they begin to char.
Note: The Ronco is a "set it and forget it" machine so there is no temperature setting.
Grill them on the Barbecue and they are great that way too - just a lot more work!
The same-old-same-old breakfast of bacon and egg can get boring.




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Per Serving (excluding unknown items): 49 Calories; 4g Fat (63.9% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1030mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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