* Exported from MasterCook *

AVOCADO WITH BACON ON LC BREAD

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
185 g bacon -- sliced fat trimmed
1 avocado
1 tsp lemon juice
1 dash Tabasco sauce
1 dash Worcestershire sauce
2 tbsp mayonnaise
freshly ground black pepper
pumpernickel bread
mustard cress

Grill the bacon until crisp and then drain on absorbent paper. Place in a bowl and crumble. Cut avocado in half, remove stone and peel, then chop flesh. In a small bowl combine the lemon juice, Tabasco, Worcestershire sauce and mayonnaise. Season to taste with freshly ground black pepper..
Mix the avocado with the sauce turning carefully to coat evenly. Spoon the mixture onto slices of toasted low carb bread. Sprinkle with bacon. Serve at once garnished with mustard cress.

Serves 2




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Per Serving (excluding unknown items): 794 Calories; 73g Fat (81.0% calories from fat); 30g Protein; 8g Carbohydrate; 3g Dietary Fiber; 83mg Cholesterol; 1569mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 1/2 Fruit; 10 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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