* Exported from MasterCook *

APRICOT GLAZED HAM

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Pork Ham Bacon-Ham


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Apricot jam
2 tbsp Honey mustard
2 Garlic clove -- chopped
2 tbsp Soy sauce
2 tbsp Olive oil
1 tsp Dried rosemary
3 lb Lamb leg -- 1.5k butterflied
1/2 cup Red wine
1 cup Beef stock -- canned/homemade
Salt
Ground pepper -- to taste

The crisp coating keeps the lamb succulent and juicy. Bake 10 minutes longer for medium-done. If you use frozen lamb, defrost in the refrigerator overnight.
1. Combine jam, mustard, garlic, soy sauce, olive oil and rosemary. Reserve 2 tb of marinade for sauce. Brush remainder all over lamb. Season well with salt and pepper.
2. Marinate for 30 minutes.
3. Broil/grill lamb for 3 minutes per side. Then bake lamb at 425F(220C) fat side up for 20 minutes or until just pink. Remove from oven and let rest on a serving dish for 10 minutes. Pour off any fat in pan.
4. Add red wine to pan and reduce to 1 tb. Add beef broth, reserved marinade and any extra lamb juices from the serving dish. Bring to boil and hoil for 2 minutes.
5. Slice lamb in thin slices against the grain. Serve with some sauce poured over. Serve with a Merlot wine from Ontario Canada, California USA, or St Emilion. A chianti is another fine match.




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Per Serving (excluding unknown items): 512 Calories; 36g Fat (64.8% calories from fat); 33g Protein; 10g Carbohydrate; trace Dietary Fiber; 124mg Cholesterol; 884mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 4 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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