* Exported from MasterCook *

APPLEBEE'S BABY BACK RIBS

Recipe By :barbo
Serving Size : 6 Preparation Time :1:20
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb pork ribs -- 1.5 Kg
about 3 racks cut in half
- Barbecue Sauce: -
1 cup tomato sauce -- no sugar
1/4 cup cider vinegar
3 tsp dark-brown sugar
3 tsp Worcestershire sauce
1 tsp liquid Barbecue Smoke
1/2 tsp salt

Put ribs in a large pot with water to cover. Bring to a boil, reduce heat, cover and simmer 1 hour or until meat becomes fork-tender.
Meanwhile mix sauce ingredients in a medium saucepan. Bring to a boil, reduce heat and simmer uncovered, stirring often, 30 minutes or
until slightly thickened.
Heat broiler/griller. Line broiler/griller pan with foil for easy cleanup. Place ribs, meat side down, on broiler-pan rack, brush with half the sauce and broil/grill 4 to 5 inches 100mm from heat source 6 to 7 minutes. Turn ribs over, brush with remaining sauce and broil/grill 6 to 7 minutes longer or
until edges are just slightly charred.




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Per Serving (excluding unknown items): 418 Calories; 33g Fat (72.2% calories from fat); 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 555mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 5 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4547 0 0 0 0 210 0 0 0

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