* Exported from MasterCook *

APPETIZER RIBS

Recipe By :Company's Coming Slow Cooker Recipes by Jean Paré
Serving Size : 37 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup white vinegar
1 cup splenda
2/3 cup ketchup
1 tbsp onion flakes
1 tbsp Worcestershire sauce
1 cup water
3 lb pork spareribs -- 1 1/2kg
cut into short lengths
and into single rib pieces

Place first 6 ingredients in 5 quart (5L) slow cooker. Stir well.
Add ribs. Stir. Cover on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours. Makes 37 ribs.




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Per Serving (excluding unknown items): 71 Calories; 5g Fat (66.4% calories from fat); 4g Protein; 2g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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