* Exported from MasterCook *

AMERICA'S CUT WITH MUSHROOMS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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8 pork loin chop, R-T-C -- 1 1/2 inch 30mm
1 tsp vegetable oil -- (1 to 2)
2 cups fresh mushrooms -- sliced
3/4 cup chicken broth
1 1/3 tbsp dried tarragon -- crushed
1 slice swiss cheese -- shredded
1 tbsp dry white wine

Preheat a browning dish on HIGH (100% power) for 5 minutes. Add oil; swirl to coat. Add pork chops. Cover with lid and micro-cook on HIGH (100% power) for 3 minutes. Turn meat over; rotate dish a half turn. Cover and micro-cook on HIGH (100% power) for 3-5 minutes more or until done (155-160 degrees F. internal temperature). Remove meat from dish; place on serving dish. Do not drain juices. Cover meat tightly with foil; let stand about 10 minutes while preparing sauce.

Add mushrooms to browning dish. Cover and micro-cook on HIGH (100% power) for 2 minutes. Remove dish from oven. In a 2-cup microwave-safe measuring cup combine broth, cornstarch and tarragon. Microcook broth mixture on HIGH (100% power) for 3-4 minutes, stirring twice until thickened and bubbly. Stir in cheese until melted; stir in wine. Add broth mixture to browning dish with mushrooms. Micro-cook, uncovered, on HIGH (100 % power) for about 2 minutes or until sauce is heated through. Serve mushroom sauce with pork chops.




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Per Serving (excluding unknown items): 446 Calories; 26g Fat (53.2% calories from fat); 47g Protein; 4g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 302mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0

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