* Exported from MasterCook *

AMERICA'S CUT WITH BALSAMIC VINEGAR

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 America's Cut (1 1/2" thick boneless cent -- 37mm
1 1/2 teaspoons lemon pepper
1/2 teaspoon vegetable oil
2 tablespoons chicken broth
3 tablespoons balsamic vinegar
2 teaspoons butter

Pat chops dry. Coat with lemon pepper.
Heat oil in heavy skillet over medium-high heat.
Add chops; brown on first side 8 minutes; turn and cook 7 minutes more.
Remove chops from pan and keep warm.
Add broth and vinegar to skillet; cook, stirring, until syrupy (about 1-2 minutes).
Stir in butter, blend well. Spoon sauce over chops.
Serve immediately.

Source:
"National Pork Producers Council"




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Per Serving (excluding unknown items): 204 Calories; 11g Fat (51.4% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 5783 0 0 0 0 0

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