* Exported from MasterCook *

AMERICA'S CUT MEXICALI

Recipe By :
Serving Size : 4 Preparation Time :4:25
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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1/2 cup canned green chilies -- chopped
2 tsp oregano
2 cl garlic -- minced
2 tsp ground cumin
1/4 cup cider vinegar
4 lg America's cut pork chops -- 1 1/2" 37mm thick
2 tsp oil

Place first 5 ingredients in a food processor or blender and purée until smooth. Arrange pork in bottom of a non-reactive pan or dish. Pour vinegar mixture over chops, turning to coat. Cover and marinate chops in mixture 4-24 hours in refrigerator. Heat oil in a heavy nonstick skillet over medium high heat. Remove chops from marinade and pat dry. Discard marinade. Sauté chops 7-8 minutes per side, until just cooked throughout.




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Per Serving (excluding unknown items): 271 Calories; 17g Fat (58.0% calories from fat); 24g Protein; 4g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 349 0 0 0 0 4563 0

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