* Exported from MasterCook *

AMERICA'S CUT DIJONNAISE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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4 6 oz boneless pork chops -- 180gr cubed
1/3 cup Dijon mustard

Preheat oven to 400°F-200°C . Grill or pangrill chops 4 minutes on each side. Spread each chop with about 1 teaspoon per side of mustard. Bake 10 minutes.




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Per Serving (excluding unknown items): 278 Calories; 18g Fat (58.2% calories from fat); 27g Protein; 1g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 317mg Sodium. Exchanges: 4 Lean Meat; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4563 0

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