* Exported from MasterCook *

AMERICA'S CUT CARIBBEAN GRILL

Recipe By :
Serving Size : 4 Preparation Time :3:25
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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4 lg America's cut pork chops -- 1-1/2" 37mm thick
1 lg red onion -- sliced
3/4 cup lime juice
1/2 tsp cayenne pepper

Arrange pork in a single layer in a non-reactive pan or dish. Combine remaining ingredients in a bowl and pour over pork, turning pork to coat. Cover and marinate in refrigerator at least 3 hours. Prepare medium-hot coals in covered grill, banking coals on sides of grill. Remove chops from marinade, reserving marinade. Place chops on grill and grill over indirect heat 15-18 minutes, turning once. Heat marinade to boiling, serve with pork.




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Per Serving (excluding unknown items): 260 Calories; 15g Fat (51.5% calories from fat); 24g Protein; 8g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 60mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4563 0 0 0

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