* Exported from MasterCook *

AMERICA'S CUT CARIBBEAN

Recipe By :
Serving Size : 4 Preparation Time :0:05
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1 1/2 inch - thick-boneless pork loin center -- 37mm
1 large red onion -- sliced
3/4 cup lime juice
1/2 teaspoon cayenne pepper

Combine onion, lime juice and pepper. Marinate pork in mixture, refrigerated, several hours.

Prepare medium-hot coals in covered grill, banking coals on sides of grill. Remove chops from marinade, reserving marinade. Place chops on grill and grill over indirect heat 15-18 minutes, turning once. Heat marinade to boiling, serve with pork.

Cuisine:
"Caribbean"
Source:
"National Pork Producers Council"
T(Cooking Time):
"0:20"




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Per Serving (excluding unknown items): 181 Calories; 8g Fat (40.8% calories from fat); 19g Protein; 8g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 9116 0 0 0

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