* Exported from MasterCook *

AMERICA'S CUT BURGUNDY

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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4 lg America's cut pork chops -- 1 1/4" 32mm thk
1 1/2 tsp lemon pepper
1/4 tsp garlic powder
1 tbsp olive oil
1/2 cup dry white wine
2 tsp lemon juice
1 tbsp capers -- drained

Seasons chops lightly with lemon pepper and garlic powder. Heat oil in a heavy nonstick skillet over medium high heat. Sauté pork chops 2-3 minutes until browned on both sides. Combine wine and lemon juice in a bowl and pour around chops in skillet. Cover pan tightly, reduce heat to low and simmer gently 12-15 minutes. Transfer pork chops to a platter and keep warm. Increase heat to high and boil 1-2 minutes, or until liquid is reduced by one third. Serve sauce over pork chops and garnish with capers.




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Per Serving (excluding unknown items): 285 Calories; 18g Fat (62.7% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 207mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4563 0 0 0 0 0 0

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