* Exported from MasterCook *

AMERICA'S CUT BAVARIAN

Recipe By :
Serving Size : 4 Preparation Time :0:25
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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1 tbsp unsalted butter
4 lg America's cut pork chops -- 1-1/2 inch thick
2 tbsp flour -- or soy flour
4 oz mushrooms -- sliced
1/2 tsp thyme
1 cup beer -- room temperature

Melt butter in a heavy nonstick skillet over medium high heat. Lightly flour chops and sauté 2-3 minutes until browned on both sides. Transfer chops to a platter. Add mushrooms and thyme to pan and sauté 1 minute. Return chops to skillet, add beer and bring to a boil. Cover and simmer 12-15 minutes until pork is just cooked throughout.




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Per Serving (excluding unknown items): 303 Calories; 18g Fat (56.4% calories from fat); 24g Protein; 7g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 4563 0 0 0 0

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