* Exported from MasterCook *

1, 2, 3, 4, 5 CHINESE SPARERIBS

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb spareribs -- 454gr cut in thirds
2 tbsp splenda
3 tbsp vinegar
4 tbsp soy sauce
5 tbsp water

Heat a large skillet with some oil in it, and start to brown the spare ribs. Once the ribs are seared and browned, add the rest of the ingredients. Mix well and bring to a boil. Cover and reduce heat to medium-low. Cook for about 20-25 minutes, and it's ready to serve!

When cutting the spare ribs into thirds, you can do it with a well-sharpened cleaver. However, getting the butcher to saw them with a belt saw is usually better, as the cleaver creates bone fragments which are unpleasant when eating the ribs. The saw, on the other hand, makes a nice clean cut.




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Per Serving (excluding unknown items): 212 Calories; 17g Fat (70.2% calories from fat); 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 1083mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0

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