* Exported from MasterCook *

TRADITIONAL AUSSIE LAMB

Recipe By :
Serving Size : 4 Preparation Time :1:45
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 kg leg of lamb -- 4 1/2 lb
2 cl garlic -- chopped
fresh rosemary sprigs
2 tbsp oil
salt -- pepper
- Gravy-
2 tbsp soy protein Isolate
2 1/4 cups beef stock
2 tsp Worcestershire sauce
2 tbsp red wine

Preheat oven to 180°C (350°F). Cut small slits all over the skin of the leg of lamb. Insert garlic pieces and rosemary sprigs. Brush lamb with oil and sprinkle with salt and pepper. Fill a baking dish halfway with water and place a wire rack on top and then put the lamb on the dish. Roast for about 1 1/2 hours or until cooked as desired, basting often with the pan juices.

To make gravy, place the baking dish with the juices from the meat on the stove top.Discard all but 3 tablespoons of the juices. Heat the dish, stir in the flour and cook until brown. Gradually add beef stock, Worcestershire sauce and wine. Stir until the mixture boils and thickens, then simmer for 2 minutes.

Slice the meat and arrange on plates. Pour the gravy over the meat.

Serves 4




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Per Serving (excluding unknown items): 992 Calories; 74g Fat (66.3% calories from fat); 83g Protein; 2g Carbohydrate; trace Dietary Fiber; 273mg Cholesterol; 1445mg Sodium. Exchanges: 10 Lean Meat; 0 Vegetable; 8 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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