* Exported from MasterCook *

TOMATO PESTO LAMB CUTLETS

Recipe By :Adapted from Super Food Ideas (Aussie Magazine)
Serving Size : 4 Preparation Time :0:30
Categories : 10-20G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp olive oil
8 lamb cutlets
100 g Tomato Paste -- 3oz
1 tbsp olive oil -- extra virgin
1/4 cup fresh mint leaves
1/4 cup fresh basil leaves
1 cl garlic
2/3 cup sun-dried tomatoes, oil-packed
100 g pine nuts -- 3-4oz

1. Preheat oven to moderate 350°F-180°C

2. Heat oil in a frying pan, sear both sides of the cutlets. Remove from heat. Allow to cool.

3. Place remaining ingredients in a blender, process until mixture is a thick paste consistency.
4. Spread tomato pesto over one side of the cutlets, approximately 5mm 1/4" thick.

5. Place cutlets on a baking tray and bake for approximately 15 minutes.




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Per Serving (excluding unknown items): 537 Calories; 31g Fat (51.8% calories from fat); 53g Protein; 13g Carbohydrate; 3g Dietary Fiber; 147mg Cholesterol; 396mg Sodium. Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 1 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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