* Exported from MasterCook *

TANDOORI LAMB CUTLETS

Recipe By :Country Living SUMMER
Serving Size : 4 Preparation Time :24:30
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
200 g yogurt -- 7oz
2 cl minced garlic
1 lg onion -- chopped
2 tbsp grated ginger root
1/2 cup lemon juice
1 tsp chili powder
2 tsp garam masala
1 tbsp paprika
2 tsp cumin
8 lamb cutlets

Blend or process all the ingredients, except the chops, until pureed.
Pour marinade over cutlets and turn to coat. Cover and refrigerate overnight.
This makes enough marinade for 12 cutlets. Refrigerate what you don’t use.
Grill cutlets until cooked to your liking.




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Per Serving (excluding unknown items): 372 Calories; 14g Fat (34.9% calories from fat); 49g Protein; 11g Carbohydrate; 2g Dietary Fiber; 154mg Cholesterol; 182mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 15 0 0 0

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