* Exported from MasterCook *

ROASTER LAMB SHANKS

Recipe By :recipes@MealsForYou.com
Serving Size : 4 Preparation Time :2:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lamb shank -- lean
3/4 cup hot water
2 tsp prepared mustard
2 tsp beef stock -- powdered if timed
2 tsp horseradish sauce
2 cl minced garlic
3 tbsp apple -- jelly or mint
2 tbsp lemon juice

Turn on griller. Grill lamb 4"- 100mm from heat source to brown on all sides. Preheat oven to 350°F-180C° . Transfer lamb to a covered roasting pan large enough to hold shanks in a single layer. Add remaining ingredients and stir well. Cover and bake 1-1/2 to 2 hours or until very tender.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 75 Calories; 5g Fat (55.1% calories from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 80mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart