* Exported from MasterCook *

MARINATED BROILED LAMB CHOPS

Recipe By :
Serving Size : 2 Preparation Time :0:15
Categories : Meat Lamb Chops

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp olive oil
1 tbsp Worcestershire sauce
2 tbsp lime juice
2 tbsp soy sauce
2 tbsp dry white wine -- optional
3 cloves garlic
salt and pepper (to taste)
1 lb lamb chops -- 454g 3/4" 2cm thk

Preheat the broiler.
Whisk together the oil, Worcestershire sauce, lime juice, soy sauce, wine, garlic, salt and pepper in a large bowl.
Add the lamb chops and let them marinate, covered, in the refrigerator for 15 minutes or up to one hour.
Remove the lamb chops from the marinade and pat them dry.
Grilll the lamb chops for 4 minutes on each side for medium-rare, or until they reach the desired doneness.
Serve immediately.
Note From Di: If (like me) you're too cheap to buy lamb chops, you can use lamb shoulder steaks instead.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 712 Calories; 61g Fat (79.0% calories from fat); 31g Protein; 6g Carbohydrate; trace Dietary Fiber; 133mg Cholesterol; 1204mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart