* Exported from MasterCook *

LEG OF LAMB WITH MUSTARD, GARLIC, AND ROSEMARY

Recipe By :Andrea Goldsmith
Serving Size : 4 Preparation Time :2:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Leg of lamb
1/4 cup olive oil
4 cloves garlic
2 tbsp Dijon mustard
3 tbsp rosemary -- chopped

Make 1/2" - 12mm slits in the top and sides of the leg of lamb about 1" - 25mm apart.
Slice enough garlic slivers to fill each slit, and push the garlic slivers completely into the slits. T
his should use 1-2 cloves of garlic.
Chop up the remaining garlic and combine with the oil, rosemary and mustard to form a paste. Spread the paste evenly over the top of the lamb.
Preheat oven to 425°F-220°C. Cook the lamb for 30-40 minutes at 425°F-220°C , then lower the oven to 375°F-190°C and continue cooking for an additional 12 minutes per lb/500g for medium rare, 20 minutes per lb/500g for medium.




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Per Serving (excluding unknown items): 154 Calories; 15g Fat (87.4% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0

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