* Exported from MasterCook *

LAMB SPINACH & FETA STUFFING

Recipe By :"The Complete Middle East Cookbook" by Tess Mallos
Serving Size : 20 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Lamb Others


Amount Measure Ingredient -- Preparation Method
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-----SPINACH and FETA STUFFING-----
2 1/2 kg Spinach
3 cups spring onions -- Chopped
3/4 cup Olive oil
1 1/2 kg Feta cheese
1/4 cup dill -- chopped
1/4 cup mint -- chopped
Salt
Freshly ground black pepper

Trim roots from spinach and remove discoloured and damaged leaves. Wash spinach in several changes of water, drain well and chop coarsely. In a large deep pan (not aluminium) gently fry spring onions in oil until soft, add spinach and stir over heat until it wilts. Cover pan and cook on low heat for 10 minutes until most of liquid is absorbed. Remove from heat and cool. Break up feta into small chunks and add to spinach mixture with herbs. Mix well, taste, then add salt if necessary and a generous grinding of pepper. Blend thoroughly.




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Per Serving (excluding unknown items): 303 Calories; 25g Fat (70.1% calories from fat); 15g Protein; 9g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 940mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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