* Exported from MasterCook *

LAMB RACKS WITH PARSLEY

Recipe By :The AUSSIE LC GOURMET from Australian Good Taste
Serving Size : 4 Preparation Time :0:45
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 rib lamb rack -- cut into 4
- Coating -
1/2 cup chopped parsley
1/4 cup parmesan cheese -- finely ground
2 tbsp dijon mustard
1 cl garlic -- crushed
1 pinch salt and freshly ground black pepper -- to taste

Pre heat oven to 375°F-190°C. Remove excess fat from racks. Cut small grooves in criss cross pattern on fat side. Place racks in small baking tray. Mix coating ingredients. Press the coating on the racks. Cook for 45 minutes. A little longer for well done. Serve with Greek or Italian salad.




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Per Serving (excluding unknown items): 336 Calories; 26g Fat (71.7% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 279mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 3831 0 0 0 0 0 4826

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