* Exported from MasterCook *

LAMB CHEKTYRMA

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb Others


Amount Measure Ingredient -- Preparation Method
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Best of Low Carbs A Turkmenian recipe
2 lb lamb chops -- 1kg
2 lg onions -- finely chopped
2 lg tomatoes -- chopped
5 cl garlic -- minced
2 cups spinach -- chopped
2 tbsp parsley -- finely chopped
1/4 tsp saffron
1/2 tsp mint
1 tbsp paprika
1 1/4 qts boiling water

In a large pot, boil the water. Add the lamb and simmer for 1.5 hours. Add the onions and tomatoes, boil 20 min. more. Add spinach and boil 10 more min. Salt by taste, add paprika and saffron, and remove from heat. Add garlic mix well, cover with a thick cloth, and let stand for 15 min.


















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Per Serving (excluding unknown items): 406 Calories; 32g Fat (71.6% calories from fat); 21g Protein; 8g Carbohydrate; 2g Dietary Fiber; 88mg Cholesterol; 88mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 4151 0 0

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