* Exported from MasterCook *

LAMB BAKED IN PAPER

Recipe By :"The Complete Greek Cookbook" by Theresa Karas Yianilos. A
Serving Size : 6 Preparation Time :2:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Leg of lamb
2 oz Feta cheese
1 tsp Thyme
1 tsp spearmint -- flakes dried
1 tsp Oregano
2 Garlic clove
2 tbsp Lemon juice
1 tbsp Salt
Pepper to taste

Note: Lamb shanks may be substituted for leg of lamb.
Wipe meat with damp cloth. Make incisions with small sharp knife on all sides of leg or shanks. Insert pieces of garlic clove and cheese. Rub with lemon juice. Sprinkle with herbs, salt and pepper. Wrap securely in heavy paper twice. Use greaseproof paper such as cooking parchment or oil brown paper. (do not use aluminum foil. It prevents browning.) Tie with string. Bake a leg for 2 1/2 hours in 350°F-180°Coven. Bake 2 hours if using shanks.

Cuisine:
"Greek"




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Per Serving (excluding unknown items): 40 Calories; 3g Fat (62.6% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 1175mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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