* Exported from MasterCook *

JAPANESE CROCKPOT LAMB

Recipe By :
Serving Size : 8 Preparation Time :10:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb Lamb -- 1k
1/4 cup soy sauce
1 tbsp Honey
2 tbsp Vinegar
2 tbsp Sherry
2 Garlic clove -- crushed
1/4 tsp Ginger -- ground
1 1/2 cups chicken stock -- optional

Put all ingredients in crockpot and cook all day on LOW.

Calories per serving: 248 Sylvia's comments: I converted this from a marinate-and-broil recipe that required better meat.
This worked great on cheap stew lamb; it actually took away the strong lamb taste. I defatted the crockpot juices, thickened with cornstarch, and used it on green beans. That with the lamb and some yellow rice made a great dinner.

Recipe and MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com




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Per Serving (excluding unknown items): 257 Calories; 19g Fat (68.7% calories from fat); 15g Protein; 4g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 968mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

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