* Exported from MasterCook *

ITALIAN PEPPER CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork chops -- boneless 3/4" 18mm t
Olive oil
2 tbsp lemon juice
1 tbsp flour
1 1/4 cups beef broth
3 green onions -- chopped
2 cl garlic -- minced
1/2 tsp dried thyme -- crushed
Salt and pepper
1 tsp butter
1 red bell pepper -- chopped

Heat a large skillet over medium-high heat. Brush chops lightly with oil and brown on each side. Combine lemon juice and flour; stir into skillet with beef broth, green onions, garlic, thyme, salt and pepper. Bring to boiling, cover tightly and cook over low heat for 5-6 minutes until chops are just done. Remove chops to a serving platter; keep warm. Cook broth mixture, uncovered, over medium-high heat until sauce thickens slightly. Meanwhile, in a small skillet heat butter over medium heat. Cook red pepper in hot butter until crisp-tender, stirring often. Spoon the sauce
over chops. Sprinkle with cooked red pepper.
Cuisine:
"Italian"
Source:




Cuisine:
"Italian"
Source:
""National Pork Producers Council""




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Per Serving (excluding unknown items): 284 Calories; 16g Fat (50.8% calories from fat); 27g Protein; 7g Carbohydrate; 1g Dietary Fiber; 76mg Cholesterol; 471mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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