* Exported from MasterCook *

GRILLED BUTTERFLIED LEG OF LAMB

Recipe By :Prodity (Edited by kdr)
Serving Size : 8 Preparation Time :0:45
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb Leg of lamb -- 2k butterfied
2 tsp Rosemary
2 tsp coarse salt
2 cl garlic -- chopped
1/2 tsp Marjoram
1 cup Olive oil
1/2 tsp Oregano
2 Lemons -- juiced
1/2 tsp Savory
1/3 cup Tomato paste

Have the butcher butterfly the leg of lamb, or do it yourself. Combine all remaining ingredients in a glass, enamel, stainless, or plastic container and beat with a whisk or fork until combined. It takes a few minutes. Add the lamb, turning it to make sure it is coated on all sides. Marinate two hours at room temperature, or overnight in the refrigerator. Check occasionally to make sure that it is still coated with the marinade and re-cover as necessary. Grill outside, or broil inside at about 8" - 200mm from the flame for 15 minutes on each side, brushing occasionally with the marinade. Serve sliced thin (hot) with the rest of the marinade, heated. NOTES: Leg of Lamb with Rosemary and Tomato Baste -- My wife and I have used this recipe a number of times, and have found that the marinade, in and of itself, is excellent for any type of lamb.




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Per Serving (excluding unknown items): 667 Calories; 58g Fat (77.7% calories from fat); 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 124mg Cholesterol; 658mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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