* Exported from MasterCook *

GLAZED LAMB SHOULDER

Recipe By :
Serving Size : 8 Preparation Time :3:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb lamb shoulder -- 2k
boned -- rolled and tied
1 tsp salt
1/4 tsp pepper
GLAZE
1 cup apricots -- pureed
1/4 cup applesauce, unsweetened
2 tbsp mint -- finely chopped

Insert spit rod through centre of meat and secure
Rub with salt and pepper
Place over medium hot coals
Cook for approximately 2-2 1/2 hours or until tender
After meat has cooked for 1 hour, baste with glaze every 20 minutes
Heat any remaining glaze and serve with the meat
GLAZE: Combine all ingredients and mix together thoroughly




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Per Serving (excluding unknown items): 487 Calories; 39g Fat (72.3% calories from fat); 30g Protein; 3g Carbohydrate; 1g Dietary Fiber; 129mg Cholesterol; 377mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

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