* Exported from MasterCook *

FRUITY LAMB CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp butter
6 lamb chops -- fore quarter
1 tbsp vegemite® yeast extract spread
1/4 cup chutney -- fruity
1/2 cup water

1. Melt butter and brown chops on both sides place chops in a buttered ovenproof dish.
2. Drain off excess fat in pan and add, vegemite,chutney and water. Stir constantly and allow to heat through. Pour mixture over chops and bake in a preheated moderate oven 350°F-180°Cfor 30-35 minutes or until meat is tender.
Serve with vegetables.

Alan Sipole's >



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Per Serving (excluding unknown items): 565 Calories; 44g Fat (73.8% calories from fat); 25g Protein; 10g Carbohydrate; 1g Dietary Fiber; 121mg Cholesterol; 315mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Fruit; 7 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0

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