* Exported from MasterCook *

FILETTO D'AGNELLO AGRODOLEE

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lbs lamb chops -- 1k
cut in racks 4 chops each
1/2 lg red cabbage
1 tbsp splenda
1 tbsp balsamic vinegar
1 bunch coriander
1 tbsp salt
1 tsp honey -- melted
pepper
2 tbsp olive oil
butter

Place racks in a hot pan with some olive oil and cook for 3 minutes on each side and then place in the oven on medium for about 15 minutes. Boil the cabbage in sugared water in a separate pan for 3 or 4 minutes. Drain the cabbage saving some of the water.
Heat some olive oil and a little butter in another pan until the oil gets very hot, then add the cabbage and some of the sugar water that you saved earlier and cook for 5-8 minutes with salt and pepper.
Take the lamb fillets out of the oven, place on a grill tray and brush with honey then place under the grill for 5-8 minutes.
Mix together some coriander (finely chopped), olive oil, salt, pepper and some balsamic vinegar.
Divide the cabbage between four plates. Place the meat on a chopping board and slice the fillet with a sharp knife into slices and place on top of the red cabbage. Pour dressing over and serve. garnish with coriander


Cuisine:
"Italian"




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Per Serving (excluding unknown items): 625 Calories; 55g Fat (79.2% calories from fat); 29g Protein; 3g Carbohydrate; trace Dietary Fiber; 133mg Cholesterol; 1701mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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