* Exported from MasterCook *

CIDER-GLAZED PORK CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp flour -- isolate or soy
1/4 tsp fresh ground black pepper
for the sauce
1/3 cup apple cider
1/3 cup water
2 tbsp balsamic vinegar -- or red-white vineg
2 tsp ground sage
4 pork chop, R-T-C -- trimmed
2 tsp olive oil

On a sheet of waxed paper, combine flour and pepper. Mix well. To prepare sauce, in a small bowl, combine cider, water, vinegar, cornstarch, and sage; mix well. Set aside. Dredge pork chops in flour mixture, tapping off excess and turning to coat. In a large skillet, heat oil over medium heat. Add pork chops and cook, turning once, until no longer pink, about 15 minutes. Transfer chops to a serving plate;cover with foil to keep warm. Add cider mixture to skillet, stirring constantly, until mixture thickens,about 2 minutes. Spoon cider glaze over pork. Serve immediately.




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Per Serving (excluding unknown items): 321 Calories; 24g Fat (68.0% calories from fat); 19g Protein; 6g Carbohydrate; trace Dietary Fiber; 75mg Cholesterol; 54mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Fruit; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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