* Exported from MasterCook *

CANTONESE STYLE GRILLED LEG OF LAMB

Recipe By :Bonnie Stern, Simply Heartsmart Cooking
Serving Size : 8 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb lamb leg -- 1.5k boned trimmed
1/2 cup hoisin sauce
2 tbsp dijon mustard
2 tbsp tomato sauce
1 tbsp honey
1 tbsp soy sauce
1 tsp chili sauce -- paste Chinese
1 tsp black pepper -- freshly ground
2 cl garlic -- minced
1 tbsp ginger root -- minced

Cut lamb open so meat lies as flat as possible; trim all fat.

Combine remaining ingredients and smear over lamb.

Preheat barbecue and grill lamb for 10 to 15 minutes per side, depending on thickness, If you are roasting, preheat oven to 400°F-200°C . Preheat baking sheet brushed lightly with vegetable oil. Place lamb on hot pan and roast for 30 to 40 minutes. Meat should register about 135°F- 65°C on meat thermometer.

Allow meat to rest for 5 to 10 minutes before carving. Carve in thin slices against the grain on diagonal.




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Per Serving (excluding unknown items): 361 Calories; 24g Fat (59.8% calories from fat); 25g Protein; 11g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 533mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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