* Exported from MasterCook *

CAJUN PORK CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
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Seasoning mix:
1 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp white pepper
1/8 tsp dry mustard
1/8 tsp sage -- rubbed
1/8 tsp ground cumin
1/8 tsp thyme
4 pork chops -- 1/2 inch thick
1/3 cup whole wheat flour
vegetable oil -- for frying
Sauce:
4 tbsp butter
1 tsp minced garlic
1 tsp Tabasco sauce

Combine all the seasoning ingredients in a small bowl. Sprinkle the chops with some of the seasoning mix, patting in on with your hands (use about 2/3 of the mixture). Add the remaining seasoning mix to the flour and place on a flat plate.
Heat 1/4 inch 7mm oil in a large skillet over medium-high heat until hot, about 2 minutes. Just before frying, dredge each chop in the seasoned flour mixture, shaking off excess. Fry in hot oil until dark golden brown and cooked through, about 4 to 5 minutes per side. Drain on paper towels.

While the chops are cooking, make the sauce. In a very small pan, heat the butter over high heat until half melted, shaking the pan almost constantly. Add the garlic and continue to cook until the butter is melted and the foam on the surface is barely browned, about 2 to 3 minutes, shaking the pan frequently. Be careful not to burn the butter. Add the Tabasco and continue to cook until the sauce is lightly browned and very foamy, about 1 to 2 minutes. Remove from heat and drizzle over the chops. Serve immediately.

NOTES : Not only are these incredibly delicious, they are ready in about 20 minutes. Adapted from a Paul Prudhomme recipe.




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Per Serving (excluding unknown items): 370 Calories; 26g Fat (64.6% calories from fat); 25g Protein; 8g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 715mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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